Angry when you get taken for granted?

Furious that you make all the efforts and compromises in your relationships?

Livid that you are invisible to your loved ones?

Annoyed that you are made out to be the bad guy?

Ashamed that your hot buttons get you every time?

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Manage your anger and frustration with Dr. Jeanette Raymond, psychologist who can show you how to create respectful relationships instead of letting others grind you into the sand.Frustrated That Nothing Has Worked?

It’s probably important to you that you manage your anger and deal with your 

problems  yourself. You want to be self-reliant.

So you have tried self-help books, tapes, CD’s, magazine article advice, listened to radio, internet and television experts.

You have done the positive thinking, personal affirmations, meditation, yoga, and relationship seminars.

You may have consulted religious and or spiritual figures.

But you don't feel seen and understood. The hurtful experiences that make you angry are not given due weight.
                                                    
Maybe you use alcohol, pills, drugs or sex to get rid of those awful feelings.

Manage your anger with Dr. Jeanette so you don't have to go round in circles trying the same old useless solutions.

These short term measures don’t last. You feel defeated. The vicious cycle of anger 

and disappointment controls your life.

Self-employed mother and business woman's experience:  "My emotions used to feel like a tangled ball of yarn. Working with Dr. Raymond has helped me unravel them and see why I got so hurt and angry with family members. Now I have time to think about how to react. I feel less manipulated and I am less angry as a result."

 

Manage your anger with Dr. Jeanette so that you can build a solid bridge between your reason and anger. Use both to help you become clear about your motives and express yourself so that you are no longer invisible.BUILDING BRIDGES BETWEEN YOUR ANGER AND INTELLIGENCE

When your hot buttons take over, you have lost contact with your rational 

intelligent self. It is a personal experience with its  own unique roots.

That is why you need a customized approach to be able to reconnect both parts of you. I provide a tailor made service designed just for you and your life challenges. 

We find out the unique triggers that disconnect you from your reason and logic. Then we build a new bridge that is less vulnerable to emotional triggers. You can think and feel at the same time.

Thirty-five year old Rory hated the idea of therapy. He wanted to take care of things himself. He was frustrated and skeptical about working with me. Here is his experience

Manage your anger with Dr. Jeanette and take the heat out of your hot buttons. When you are steamed you can't think or communicate effectively. That makes others tune out and leave you feeling frustrated.

"Before working with Dr. Raymond I used to be a monster lashing out with a bull whip. I have learned about my emotions - what I’m feeling and why I feel it. There is less chaos in my head. I don’t feel like a stranger in my own skin any more. When I get angry and resentful I don’t hold it in, charge it up and discharge my rage with my bull whip. The bull whip is now a dish towel."

   

Manage your anger with Dr. Jeanette and feel in control by checking in with what you really want. That will help you communicate better and make more satisfying relationships. A good job done!

"Life is so much better because I get a better response from people."
   

Manage your anger with Dr. Jeanette so you are not defeated by frustration. Discover why you keep getting hit with the same hot buttons and get back in control of your life.

Forty year old Jenny was constantly angry that her marriage wasn’t working the way she wanted. 

She had trouble sleeping and was exhausted trying to figure out what her husband wanted. Here is

her experience after working with me on anger management.

 
   

I can help you manage your anger by giving you the key to break out of it's grip. Don't let anger clip your wings and keep you locked in a cage. Let me help you open the cage, manage the anger appropriately, and soar to successful relationships.

" I used to put up a brick wall so that other people couldn't get near me. I didn't want to show my anger, hurt or sadness. After working with Dr. Raymond I found the wall turned into a transparent gel. It still protected me but I could see what was outside and decide whether it was okay to let in in or out. I have discovered that without really trying I am letting people in and it feels okay.  They are actually nicer than I thought. I realize I was keeping a lot of good stuff out just to make sure nothing scary got in."
   

I can help you manage your anger by using your motivational carrot to get on the right track, so you feel acknowledged and in charge of your life.

Use Your Anger Productively

Why waste your angry energy?

Use it as a motivating carrot, propelling you to use the energy to make more satisfying relationships.

 

Ten Ways I Can Help You Manage Your Anger
I can show you how to

1. Communicate your anger so you get heard rather than ignored.

2. React with greater control and clarity when your buttons get pushed.

3. Combine your intelligence and motivating anger to make sound judgements.

I can help you manage your anger by breaking out of the chains that have you at the mercy of your hot buttons.4. Break the connection between your maddening experience and your 

sabotaging reaction.

5. Identify and deal with the issues that push your buttons.

6. Recover faster from the paralysing grip of anger and move on with the purpose of your life.

          7. Combine your intelligence and motivating anger to make sound judgements.

          8.  Use your anger to protect rather than sabotage yourself.

          9.  Learn to be assertive without losing friends or upsetting loved ones.

         10. Harness the force of your anger and turn it into motivation for achieving your                          relationship goals.

Call Dr. Jeanette      310. 985. 2491

Anger management for stress reduction in Los Angeles, Brentwood, Santa Monica, Malibu, Venice, Westwood, Beverly Hills. Better communication for couples in conflict with anger management tools in Mar Vista,Culver City, Fox Hills, West Los Angeles, Hollywood, El Segundo, Studio City. Healthy and satisfying relationships with anger management strategies Marina Del Rey, Playa Del Rey, Century City.

Disclaimer: Your interaction with the information on this website/webpage in no way constitutes the delivery of a psychotherapeutic or other service. There is no liability on the part of Dr. Jeanette Raymond for any reactions you may have while interacting with the material, or subsequently. The information provided is education only.