Manage Your Anger Profitably with Dr. Jeanette Raymond, Psychologist, Los Angeles.

Do you find that little things in life get under your skin and annoy you, such as when someone keeps you waiting, or forgets an appointment with you?

Are you furious when you are let down and taken for granted?

 

If you resent having to do all the work in your relationships then you are probably trapped in a vicious cycle of anger and disappointment.

 Ways You May Try To Cope

You may try to numb your anger by eating, using alcohol, drugs, pills or exercise. These short term solutions soon wear off and you are left feeling defeated.

 There is a More Positive Alternative

Anger doesn’t have to get in your way, or hold you back. In fact anger is a clue that you may be allowing yourself to be taken advantage of.

Manage Your Anger

You can use your anger as a motivating fuel to get the respect you want, and build more satisfying relationships. You may not know how to do this in a way that is to your advantage. I can help you manage anger in a productive way.

 Ten Ways  I Can Help You Make Your Anger Pay Dividends.

I can show you how to

1.  Be assertive without losing friends or upsetting loved ones.

2.  Communicate your anger in a way that will get heard rather than ignored.

3. Combine your intelligence and motivating anger to make sound judgments.    

4. Manage anger and turn the energy into motivation for achieving your goals.

5.  Take the heat out of your hot buttons and use it as fuel to create respectful connections.

6.   Break the connection between a maddening experience and 
your sabotaging reaction.

7.  React with greater control and clarity when your buttons get pushed.

8.  Identify and deal with the issues that trigger your irritations and frustrations.

9.  Recover faster from the paralyzing grip of anger and move towards the purpose of your life.

10. Manage your anger to protect rather than sabotage yourself.

 

If you want to be in the driver's seat instead of just going along for the bumpy ride  

CALL  310. 985. 2491  TO MANAGE YOUR ANGER

On the other hand, If you prefer to remain hijacked by the daily aggravations and frustrations of life, here are some of the consequences you can expect.

 Ten Ways Unfocused Anger Sabotages You

Unchanneled anger and frustration can affect the quality of your relationships, your physical and emotional health, and your ability to function effectively and productively.

 Your Performance

1. Intense anger blocks access to your intelligence.

2. The quality of your judgment is compromised.

3. Your intended messages is drowned out by indignation and         outrage.

 Quality of Relationships

4. People tune out when you come at them from a place of             anger.

5. You end up frustrated, lonely and isolated.

 Physical and Emotional Health

6.  Living with built up resentment causes stress overload.

7.  Excess stress leads to weight gain, impotency, disrupted           sleep and chronic fatigue. You may eat more, put on weight,      and lose interest in sex.

8. Exhaustion slows you down and weakens your immune              system. Digestive tract diseases including bloating, irritable      bowel syndrome and ulcerative colitis are some of the signs
   of  a weakened immune  response.

9.   You may develop skin breakouts and hair loss.  

10. You may also get frequent tension headaches, migraines,          sciatica or back, neck and shoulder pain.

        

Don't allow yourself to be hijacked. Call Dr. Jeanette Raymond, Psychologist, and manage your anger now.

 310. 985. 2491

Disclaimer: Your interaction with the information on this website/webpage in no way constitutes the delivery of a psychotherapeutic or other service. There is no liability on the part of Dr. Jeanette Raymond for any reactions you may have while interacting with the material, or subsequently. The information provided is educational only.