Angry when you get taken
for granted?
Furious that you make all the efforts and compromises in your relationships?
Livid that you are invisible to your loved ones?
Annoyed that you are made out to be the bad guy?
Ashamed that your hot buttons get you every time?
(Listen to Dr. Jeanette's audio)
Frustrated That Nothing
Has Worked?
It’s probably important to you that you manage your anger and deal with your
problems yourself. You want to be self-reliant.
So you have tried self-help books, tapes, CD’s, magazine article advice, listened to radio, internet and television experts.
You have done the positive thinking, personal affirmations, meditation, yoga, and relationship seminars.
You may have consulted religious and or spiritual figures.
But you don't feel seen and understood. The hurtful
experiences that make you angry are not given due weight.
Maybe you use
alcohol, pills, drugs or sex to get rid of those
awful feelings.

These short term measures don’t last. You feel defeated. The vicious cycle of anger
and disappointment controls your life.
Self-employed mother and business woman's experience: "My emotions used to feel like a tangled ball of yarn. Working with Dr. Raymond has helped me unravel them and see why I got so hurt and angry with family members. Now I have time to think about how to react. I feel less manipulated and I am less angry as a result."
BUILDING
BRIDGES BETWEEN YOUR ANGER AND INTELLIGENCE
When your hot buttons take over, you have lost contact with your rational
intelligent self. It is a personal experience with its own unique roots.
That is why you need a customized approach to be able to reconnect both parts of you. I provide a tailor made service designed just for you and your life challenges.
We find out the unique triggers that disconnect you from your reason and logic. Then we build a new bridge that is less vulnerable to emotional triggers. You can think and feel at the same time.
Thirty-five year old Rory hated the idea of therapy. He wanted to take care of things himself. He was frustrated and skeptical about working with me. Here is his experience
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"Before working with Dr. Raymond I used to be a monster lashing out with a bull whip. I have learned about my emotions - what I’m feeling and why I feel it. There is less chaos in my head. I don’t feel like a stranger in my own skin any more. When I get angry and resentful I don’t hold it in, charge it up and discharge my rage with my bull whip. The bull whip is now a dish towel." |
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"Life is so much better because I get a better response from people." |
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Forty year old Jenny was constantly angry that her marriage wasn’t working the way she wanted. She had trouble sleeping and was exhausted trying to figure out what her husband wanted. Here is her experience after working with me on anger management.
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"
I used to put up a brick wall so that other people couldn't get near
me. I didn't want to show my anger, hurt or sadness. After working with
Dr. Raymond I found the wall turned into a transparent gel. It still
protected me but I could see what was outside and decide whether it was
okay to let in in or out. I have discovered that without really trying
I am letting people in and it feels okay. They are actually
nicer
than I thought. I realize I was keeping a lot of good stuff out just to
make sure nothing scary got in." |
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Use Your
Anger Productively
Why waste your angry energy? Use it as a motivating carrot, propelling you to use the energy to make more satisfying relationships. |
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Ten Ways I Can Help You
Manage Your Anger
I can show you how to
7. Combine your intelligence and motivating anger to make sound judgements.1. Communicate your anger so you get heard rather than ignored.
2. React with greater control and clarity when your buttons get pushed.
3. Combine your intelligence and motivating anger to make sound judgements.
4. Break the connection between your maddening experience and your
sabotaging reaction.
5. Identify and deal with the issues that push your buttons.
6. Recover faster from the paralysing grip of anger and move on with the purpose of your life.
8. Use your anger to protect rather than sabotage yourself.
9. Learn to be assertive without losing friends or upsetting loved ones.
10. Harness the force of your anger and turn it into motivation for achieving your relationship goals.
Call Dr. Jeanette
310.
985. 2491




4. Break the connection
between your maddening experience and your