Anger and Stress Management Tips for Satisfying Relationships

It's frustrating when your kids are constantly bickering and you have to be referee.

Choosing one side or the other often makes you feel bad,and guilty later on.

You wish your kids could get on with one another and let you attend to all the other things on your plate. But they don't!

They are not invested in harmony or collaboration. They want ownership and control over what they feel is 'right.'

So they fight and argue. They battle till they draw blood. And that's when you lose it!

One of your children gets hurt, is sobbing uncontrollably and you are now furious at having to take time out to care for the hurt child, chastise the other and somehow bring order to chaos.

Your expectations of peaceful play were shattered and now you have to take charge and undo the mess. Your anger probably comes from being forced to intervene.

So how do you mange this thorny parenting problem of facing sibling rivalry?

Do you punish the child who hurt the sibling and give all the attention to the child who is crying?

Or do you find other things for them to do and ignore what just hapened?

 

Things you should never do as a parent when you are angry at your kids for fighting

1. Never gnore them because that makes them anxious and escalates the conflict.

 DO comment on their frustrations and distress, it’s very calming when a parent notices and acknowledges how you feel, which immediately stops the fight. Since you are angry too, it's a chance for everyone to notice that anger is around, and everyone is angry for a similar reasons.

2. Never fight with them , because the parent becomes another child joining the fight adding to the conflict when what they really need is a for their mother to contain and manage their feelings.

DO talk about their need to feel stronger, and ‘better than’ the other, rather than focus on the rights and wrongs of the fight, and who started it. Then you will have taken charge in a way that brings them to attention without bitterness and blame. Your anger will diffuse as your children feel your understanding.

 

 

3. Never try to compete for control because it’s sending a message that control is something to aspire to and is the go to method of interacting.

DO invite the siblings to share their feelings as mom shares hers about seeing them fight. It gives the kids a model of how to tune into one another and that everyone has similar feelings. The advantage for you  is that as you address their feelings, you teach the basics of empathy, showing them that fighting isn’t productive. You make it less likely that this pattern will repeat. Sharing your feelings means you too feel seen and heard and everyone takes equal responsibility for their feelings rather than passing the blame ball around like a hot potato.

     4. Never yell at them to stop –  You may get momentary relief but the siblings conflict remains unresolved, and it will be revived soon.

DO invite them to tell you and their sibling what they are feeling, needing and wanting without blaming or dissing the other. You benefit because you can also 'show and tell' what your needs are and how you feel when they can't be met. Everyone reduces the anger and you feel like a good mom, rather than an impatient, mean parent.

5. Never reprimand them. It is ineffective because they hear their mom disapproving of them as humans.  They get no idea of what they have done wrong and don’t understand why they are being chastised .It can lead to shame based narcissism later in life. You may feel vindicated in the moment, but you will regret it as you see your kids self-esteem falling through the ground.

DO comment on their frustration and distress. It's immediately calming because you are recognizing, not judging their emotional state. You benefit because you are giving voice to your frustration to. When you make space for your feelings and those of your children, anger is replaced by bonding.

6. Never punish them and then over-compensate when you feel guilty. This strategy is unproductive because it’s all about the mom dealing with her own hot buttons when she punishes them, showing her own desperation – then she fears losing their love and gives in. It teaches the kids that relationships are based on fear, and that evoking guilt is a great way of managing relationships. It does nothing to make them fight less or find new ways of expressing their needs.

DO create mutually agreed rules about 'fighting' or dealing with conflict, and praise them when they conform. When you feel you are taking steps to prevent the sibling fights, your anger dissapates. Including the children in making the rules ensures their compliance, and now your children are allies, not nuisances.

 

copyright, Jeanette Raymond, Ph.D.

AUTHOR OF: Now You Want Me, Now You Don't! Fear of Intimacy: Ten ways to recognize it and ten ways to manage it in your relationship.

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Disclaimer: this article is for informational and educative purposes only. Dr. Raymond is not responsible for any reactions you may have when reading the content or using the suggestions therein. Interacting with this material does not constitute a therapeutic relationship with Dr. Jeanette Raymond

 

 

Anger Management Tips for Satisfying Relationships by Dr. Jeanette Raymond, Ph.D.

Judgements about her parenting were like thorns arousing anger!

 

Charlotte was irritated with her three year old daughter who wouldn’t stop pulling the cat’s tail.

She was about ready to tear her hair out when Millie just squealed and pulled even harder with each reprimand Charlotte uttered. What really made her angry was her husband’s response.

Barry had the nerve to come over and say “I’m tired of hearing you yell at Millie when I get home from work!”

“ So why don’t you give me some tips on being a better parent!” Charlotte said, while hoping to pick up some successful strategies without having to admit her desperation.

“Why can’t you just be more patient!” Barry replied impulsively but truthfully.

“ You should have stayed at work!” Charlotte said, twisting the knife into Barry’s sore spot.

“Stop ordering me around. I hate it when you speak to me as if I’m an idiot.” Barry hit back.

 

fear at skeletons coming out of the closet sparked anger

Overwhelming anger was much safer than feeling sad and helpless

Barry was furious that he was being rejected

Charlotte was angry that she was being judged.

Both got defensive and attacked each other to protect themselves from further blows.

Both avoided facing a worse feeling – pain and sadness.

Anger protects Charlotte and Barry from feeling wiped out

Getting in touch with sadness and grief can be overwhelming. You fear that it will be like a big black greedy hole sucking you in like a turbo charged vacuum cleaner. You imagine that you will never be able to get back out and function in a meaningful way. You will be helpless and hopeless. Deep sadness can threaten to rob you of your sense of power and control, because it touches you in a place where you are at the mercy of a loved one’s attention. The full force of loss hits you in a way that is unbearable. Facing the loss of attention and focus of your loved one may as well mean you don’t exist.

What is the awful sadness that Barry and Charlotte can't face?

Charlotte’s sadness stems from the fact that.

1. She can’t control her daughter and feels like a bad mother.

2. Her husband doesn’t notice her struggle.

3. Her husband doesn’t show her how to handle the situation.

4. Barry doesn’t teach her how to be patient

5. She is left feeling helpless and unsupported by the one person who she looks to for help

6. She may as well not exist.

Barry’s sadness arises from the sense that

1. He can’t get his wife to see the futility of her ways with Millie.

2. His wife doesn’t make him feel needed.

3. He feels unimportant and useless.

4. His way of helping isn’t received in a positive manner.

5. He is dismissed when he steps in.

6. He may as well not exist

anger shuts the door on closeness and mutual support

 

Anger gives you vitality – but you lose the intimacy you crave

• Anger is a great way to defend against your fear of loss and feeling wiped out as a result.
• But you pay a big price.
• You may feel fully alive and vital.
• You may feel entitled to your view of the situation.
• But you are cut off from the other person’s point of view and see only half the picture.
• Possibilities for understanding and connection are destroyed.

How to use sadness rather than anger to improve relationships

1. Consider your loved one as having similar needs to yourself

2. Picture your loved being sad just like you.

3. Let sadness be your common ground

4. Ask your loved one about their fears regarding fears about being judged by you.

5. Share your own concerns about how you will be judged if you admit your faults.

6. Connect in the space where you are both sad.

Benefits to both parties

A. Realizing you are not alone in the sadness will make it bearable.

B. Reaching out for connection through sadness will lessen the fear of being wiped out, and ultimately reduce the need for defensive anger.

C.You complement one another so that you are a team rather than two separate people vying for the title of ‘perfect person.’

D.Supportive interactions using sadness rather than defense through anger makes you stronger and more secure.

Disclaimer: this article is for informational and educational purposes only. There is no liability on the part of Dr. Raymond for any reactions you might have while reading the article or implementing the suggestions therein.